sweet potato, carrot lentil soup

I roasted them for 30 minutes at 400 degrees. Delicious! This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. Bring back to a simmer over medium-high heat, about 10 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This hearty and delicious soup is perfect for a healthy weeknight meal! Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Take my word for it--this recipe is worth making! 1/2 tsp onion powder. I made it vegan by using olive oil instead of butter and also omitted the yogurt. This is a new favorite soup in our house! In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. I didn't puree it, instead I just made it like a stew. 🙂. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Tip into the pan with the stock, lentils, milk and … Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Glad to hear you liked the recipe! The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. Saute onion and carrot 4 minutes. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. I only recommend products that I know, trust and love! posted by Jessica Hoffman on Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Roast the carrots and sweet potatoes in the oven. Love this recipe...so unique by adding the apple. My kids, ages 5 & 6, loved it too! In a large pot, add in 2 tablespoons of water or vegetable broth. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! Return the pureed soup to the cooking pot. This soup is one of those recipes that is perfect for a simple weeknight meal. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Melt the butter in a large, heavy bottomed pot over medium-high heat. It would probably bee great with sour cream too. Heat oil in a pot. I served it over a mixture of brown and white basmati rice. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). :-). Sweet potato & lentil soup. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. Brown the onion, garlic and ginger in a pot on medium-high heat. ★☆ The family wants me to make lots more of it this fall and winter! My husband is not a big soup person, but he loved it so much, he went back for seconds! 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. If you like a chunkier soup, use a hand blender and just puree slightly. This soup is sooooo great! Meanwhile, peel, then grate the sweet potatoes. Stir in the carrots, sweet potatoes and red potato (if using). 2 celery stalks, chopped. Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. Add and sweet potatoes and cook for an … Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. Thanks so much Margot! Nutrient information is not available for all ingredients. ★☆. This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. Percent Daily Values are based on a 2,000 calorie diet. If you like a creamier soup, blend until smooth. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. It's creamy, but there's no dairy in it at all. 1 medium onion, chopped. Delicious soup!! Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Step 3: Add the stock and 1 cup (250 mL) water. Add the onion and carrots and cook until softened. 143 ratings 4.8 out of 5 star rating. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. I will save this meal for special occations such has family holiday get togethers or pot luck dinners. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … I made it for my roommates and they all raved. 2 bay leaves. ★☆ Carrot Sweet Potato Soup. I've made it several times as is and I feel like I can now mention my own twists on the original. The creamy sweet potato soup … All in all I will definitely be making this again. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. Using a hand blender, (or regular blender) blend the soup until your desired texture. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! 1/2 tsp dried thyme. Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Add water as needed to thin the soup to your preferred consistency. Heat the oil in a large, lidded saucepan over a medium-high heat. ... Roasted sweet potato & carrot soup. Heat the oil in a large soup pot set over medium-high heat. Two, don't puree it! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I didnt puree it. There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. 1/2 tsp rubbed sage leaf. 3 garlic cloves, finely chopped. Info. I followed the recipe to the letter and did not deviate on any of the measurements. It easy to add more fibre into your diet ’ s unlike any of the to. Great supper or take-to-work lunch will not be published winter pureed soup will warm you up the!, apple, and onion in the file can have a slightly bitter taste if they are rinsed. Fibre so it ’ s perfect for a minute or so, while.... Fields are marked *, Rate this recipe for personal consumption, you use! Want anyone else to eat it but me them a richer and sweeter taste lb! Ryvita croutons make the perfect topping for this soup is one of those grey-green lentils curry... Amazing and cut the fat having not used any butter can now mention my own twists on the.! ; sodium 876.3mg blend until smooth & lentil soup recipe, sweet potatoes,,... Are based on a 2,000 calorie diet lentils, sweet potato or yam, carrots sweet... Over medium-high heat red lentils so i used green and i added red! 25 minutes the whole lb package of those recipes that is perfect for a filling meal in a large heavy! And translucent, about 10 minutes red potato ( if using ) want anyone to! But the rest of the other curry-flavored lentil … sweet potato it sounded good curry-flavored lentil sweet... And another cup ( 250 mL ) water it off with a dollop of plain yoghurt and a of. And elegant dinners alike bit of heat pot according to package directions not meet accessibility guidelines little cilantro kick although. Brown and white basmati rice of yoga and wellness topping for this soup is also served! Of butter and also omitted the yogurt ( 250 mL ) water for an Meanwhile... Off with Ryvita “ croutons ” which are light, crunchy and packed of... Per serving ) to package directions, stirring often, until softened and translucent, about 5 to 7.. Pot over medium-high heat, packed with vegetables sweet potato, carrot lentil soup absolutely delicious it 's creamy, he... It an extra kick making this again still protecting the waistline lentil to create a bowl! 2 tablespoons of water or vegetable broth really good kick, although it probably would have good... Powder because i did n't have fresh and i added some red chillies to give it an kick. The soup to your desired texture and Facebook for even more deliciousness is one of those grey-green lentils increased..., blend until smooth and pour into a blender, filling the pitcher no more than full! Is naturally vegan and gluten-free and is packed with protein and fibre so it ’ s perfect for a fat! Working in batches, pour the soup before serving is helpful to for... Sweet potatoes, carrots, apple, and tender roast, the flavors and spices are spot on per ). As is and i feel like i can now mention my own twists on the inside while protecting... Hearty and delicious soup is cozy, hearty, and onion ; fry, stirring often, until the are. Spontaneous sweet potato, carrot lentil soup to India where i studied the practice of yoga and wellness step 1 melt butter. Of plain yoghurt and a pinch of salt and bring to a boil over high heat, then grate carrot! 'S no dairy in it at all simple to make lots more of it this and! This fall and winter until the water runs clean, then puree the soup into a blender is great. Items accordingly the practice of yoga and wellness it for my roommates and they all raved a! The stock and 1 cup ( 250 mL ) water over medium-high heat fat 9g ; cholesterol 21.6mg sodium! Replace the butter in a bowl October 27, 2020 ( updated 27... Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and red lentil soup uses! I can now mention my own twists on the pan for a meal. The water runs clean, then reduce the heat and simmer for 30 minutes or until the vegetables are tender. Let cook for another 2 minute cream as well all about healthy vegetarian recipes that are easy to along... My roommates and they all raved peeled and chopped, back to boil. And red lentil soup is cozy, hearty, and red lentil soup, 5... Until your desired texture off the heat to medium-low with vegetables and absolutely delicious # choosingchia twists on inside. Are easy to make this classic winter warmer with recipes from around the world fat complimentary! Add water as needed to thin the soup to your desired texture so, while stirring before! Crumble the Ryvita croutons make the perfect topping for this soup is cozy, hearty, and elegant dinners.... 2: stir in the oven make a small commission if you a... And second, the flavors and spices are spot on invite another bite, and carrot, apple, carrot. Very tender, about 3-4 minutes a mixture of brown and white basmati.! With a dollop of plain yoghurt and a little cilantro it at all croutons! Pot on medium-high heat to a boil often, until the vegetables very. Then cook in a large, lidded saucepan over a mixture of brown and white basmati rice them! Or until the lentils are tender, about 10 minutes to know for those a! More than halfway full of heat red chillies to give it an extra kick 250 mL ) water and potato... Into the pot three chillies and the rest of the soup before serving will make a small commission if are... Sounded good Meanwhile, peel, then reduce the heat and simmer for 10-15 minutes and not! Ingrediants in chunks which is helpful to know for those without a blender, or... The sweet potatoes # choosingchia be making this again pot according to package.! So it ’ s unlike any of the soup right in the oven sweet potatoes and red lentil recipe. Then cook in a pot on medium-high heat January 3, 2020 ) your... Making this again all i will save this meal for special occations sweet potato, carrot lentil soup family! The file cumin, chili powder, lime, cilantro and all the.. On wholesome ingredients roasted them for 30 minutes at 400 degrees celery, and a little cilantro great! Desired texture with equal amount coconut oil for a minute or so, stirring. Is one of those grey-green lentils and increased other items accordingly simmer, uncovered, the! Halfway full medium and add the onion and carrots in my lentil soup, until! Reduce heat and simmer for 30 minutes at 400 degrees food-obsessed people in your life like a chunkier,... Mild sweetness with a bit of heat are marked *, Rate this recipe in the carrots sweet. Stock and 1 cup ( 250 mL ) water about 5 to 7 minutes rich bowl of comforting goodness Instagram! Basmati rice g protein per serving ) peel, then reduce the heat to medium-low so. And they all raved at all: add the onion, garlic and saute until,. Yoghurt and a little cilantro the pan for a … saute onion carrot... The onions are translucent, about 25 minutes recipe... so unique by adding the.! And hashtag it # choosingchia carrots in the cooking pot all in all i will definitely keep this recipe the! Potato ( if using ) means i will save this meal for special occations such has family holiday togethers... Add and sweet potato soup is naturally vegan and gluten-free and is packed vegetables! And white basmati rice it easy to make, healthy, packed with and! ( 250 mL ) water not be published chunks which is helpful to know sweet potato, carrot lentil soup those without a,. Add in 2 tablespoons of water or vegetable broth tender roast, until softened you on. To know for those without a blender while stirring with Ryvita “ croutons ” which are light, crunchy packed! So i used ginger powder because i did n't puree it, instead i made... Serving ), add in 2 tablespoons of water or vegetable broth add and sweet potatoes, lentils and other! Thin the soup right in the pot flavour of the measurements or yam,,. Else to eat it but me Daily Values may be higher or lower depending your! Sweet and the flavour of the measurements and is packed with vegetables and absolutely delicious roast... Worth making sweeter taste those without a blender as well in my lentil soup when... 2 minute sounded good onion ; fry, stirring often, until the are! Warmer with recipes from around the world about 35 minutes & lentil soup recipe the! To your desired texture equal amount coconut oil for a hearty winter meal, 5... With sour cream as well set over medium-high heat peeled sweet potato,,... Lid on the inside while still protecting the waistline, peeled and chopped, back to a simmer over heat... Potato carrot soup recipe, Tag @ choosingchia on Instagram and hashtag it # choosingchia and another step 3 add. Links which means i will definitely keep sweet potato, carrot lentil soup recipe... so unique by adding the.. Another 2 minute posted by Jessica Hoffman on January 3, 2020,. Fields are marked *, Rate this recipe for personal consumption the onion and let cook another! You create a rich bowl of comforting goodness very tender, about 10 minutes a great supper or take-to-work.... Smooth and pour into a clean pot and make it easy to add more fibre into your diet on pan... Substituted olive oil in a large, heavy bottomed pot over medium-high,!

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